Quail
Eggs & Meet
Benefits
Quails: The Superfood of Poultries
Quails are one of the smallest species of poultry birds.
However this underrated little bird carries an incredible amount of health benefits and nutrients, which overpass by far any other poultry's meat & eggs. Quails can fairly be named a #superfood, and therefore we should all include them and their tiny eggs, in our daily diet. Below you can find some of the countless beneficial qualities of the quail's meat and eggs.
Quail eggs contain comparatively more protein, phosphorus, iron, vitamin A, B1 and B2 than other eggs.
They contain 2.47 % less fat than chicken eggs, an advantage which immediately makes them the healthier choice.
Furthermore quail eggs, unlike chicken eggs, are not known to cause any allergies but can instead help fight their symptoms due to the ovomucoid protein they contain.
Some More Quail Egg Benefits
· Helps to cure arthritis and gastritis
· Treatment of anemia
· Removes toxins and heavy metals from the blood
· Prevents cancer and has strong anti-cancer effects
· Prevents blood pressure and diabetic
· Cleanses the liver
· Dissolves from the body naturally kidney stones
· Nourishes the prostate gland and can help restore sexual
potency in men
· Enhances good memory and brain activity
· Strengthens the immune system.
· Slows down the aging of our organs
· Strengthens the heart muscle
· The egg yolk is rich in cholinesterase, which can decrease
Alzheimer symptoms and reduce the risk of developing it
· Strengthens the hair and makes it shiny and improves skin
complexion (the eggs are used for facial masks and hair
care)
· Reduces the risk of miscarriage during pregnancy and
improves the quality and quantity of breast milk.
· Helps to quickly restore power after physical and mental
stress or depression, after injuries and surgeries
One (9g.) quail egg
contains:
Calories 14
% Daily Value*
Total Fat 1 g 1%
Saturated fat 0.3 g 1%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0.4 g
Cholesterol 76 mg 25%
Sodium 12.7 mg 0%
Potassium 11.9 mg 0%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 1.2 g 2%
The quail meat is a sweet and white meat, very clean, tasty and nutritious.
It is very low in fat and cholesterol but high in protein, which makes it ideal for a healthy lifestyle, weight loss or muscle gain.
Quail meat is rich in micronutrients and a wide range of vitamins including the B complex, folate and vitamin E and K.
It is therefore recommended for people with high cholesterol levels and those who want to maintain a low level of cholesterol. It is also perfectly suitable for blood pressure patients.
(100g.) row quail meet contains:
Total Fat 12 g,18%
Saturated fat 3.4 g, 17%
Polyunsaturated fat 3 g
Monounsaturated fat 4.2 g
Cholesterol 76 mg, 25%
Sodium 53 mg, 2%
Potassium 216 mg, 6%
Protein 20 g, 40%
Vitamin A 4%
Vitamin C 10%
Calcium 1%
Iron 22%
Vitamin B-6 30%
Vitamin B-12 6%
Magnesium 5%